Health tips

Base meals on vegetables, fruits, whole grains, beans, lentils and nuts
Use olive oil as your main fat

Eat fish and seafood regularly
Limit red and processed meats, sugary drinks and sweets

Move your body 150–300 minutes per week with moderate exercise (like brisk walking, cycling or swimming).

Reduce stress with daily relaxation: deep breathing, prayer, meditation or gentle stretching.

Spend regular time in nature to reset your mind and improve stress.

Stop smoking and avoid second‑hand smoke to protect your heart, lungs and overall health.

More printable health resources are coming soon—stay tuned.